While the festive lights, decorations, and holiday shopping may bring joy to many, for others, the Christmas season can be a time of heightened stress and emotional struggles. According to Dr. Allison Crawford, Chief Medical Officer at the 988 Suicide Crisis Helpline and psychiatrist at CAMH, the holidays can be particularly challenging for those already facing mental health difficulties.
“The holidays can be especially tough for those who are struggling, whether it’s with anxiety, depression, or grief,” Dr. Crawford explains. “Recognizing that these feelings are possible is the first step in addressing them.”
Understanding the Holiday Blues
The “holiday blues” are characterized by feelings of sadness or isolation that don’t align with the festive expectations of the season. In 2022, the Canadian Mental Health Association reported that 52% of Canadians experienced anxiety, depression, or loneliness during the holidays. Dr. Crawford points out that societal pressure to be happy during the holidays can exacerbate these feelings, especially for those already dealing with mental health issues.
“The pressure to feel joyful can make it worse for those who are struggling,” she says. “For many, including those with ongoing mental health challenges, the holidays can amplify feelings of depression and anxiety.”
Additional Stressors
Other factors that can contribute to the holiday blues include grief, loneliness, and financial stress, which affect people of all ages. The holiday season can also be especially difficult for those grieving the loss of loved ones, as these emotions often surface more strongly during this time of year.
Additionally, some people experience Seasonal Affective Disorder (SAD), a condition linked to the changing seasons. This disorder, which affects about 2 to 3 percent of Canadians, brings on symptoms of depression such as low mood, disrupted sleep, and low energy. Dr. Crawford explains that the shorter daylight hours and longer nights can exacerbate these symptoms.
Practical Tips for Beating the Blues
Despite the challenges, Dr. Crawford emphasizes the importance of being proactive in managing mental health during the holiday season. Simple lifestyle changes such as getting enough sleep, exercising, and reducing alcohol consumption can make a significant difference in improving mood and overall well-being.
“It’s also important to stay connected, whether that’s with people or with places that bring you comfort, like nature or favorite spaces in your community,” she advises. “Even small connections can help lift our spirits.”
Advice from the Public
Shoppers and tourists in downtown Toronto also shared their strategies for staying positive during the holidays. One holiday shopper suggested, “Finding hobbies that you enjoy can really help, especially when you need an outlet for your energy.” A tourist offered another tip: “Focusing on gratitude can shift your perspective and help you appreciate what you have.”
By staying mindful of these tips and recognizing that the holiday blues are a common experience, individuals can better navigate the season and find ways to stay positive despite the challenges that may arise.
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